Setting Healthy Boundaries and Self-Care Workshop September 10th @ 7:30pm EST

Do you struggle to say no, feel guilty prioritizing yourself, or find it hard to maintain boundaries in unhealthy relationships? You’re not alone—and you are worthy of care and respect. Join us for an uplifting, private, and transformative 1-hour Zoom workshop designed specifically for women ages 35 and up who are ready to set stronger boundaries and nurture true self-care—even in challenging, toxic environments. In This Session, You Will: Understand the difference between healthy and unhealthy boundaries Learn practical scripts and strategies for saying no without guilt Discover how self-care isn’t selfish—and why it’s essential for long-term wellbeing Identify your personal limits and triggers to reduce emotional exhaustion Take part in exercises to practice new self-care habits and boundary-setting Engage in a supportive group Q&A and discussion with like-minded women All participation is private and voluntary—share only what you feel comfortable with. Just bring an open mind and a desire for positive change. Why Attend? Informed guidance: Facilitated by Dr. Zen Practical takeaways: Leave with actionable scripts, daily self-care routines, and reflection tools Supportive setting: Safe, non-judgmental women-only space where your experiences matter Extra resources: Get a downloadable boundaries workbook and a self-care checklist after the session Who Should Attend? Women who feel overwhelmed, overextended, or unable to assert themselves in relationships (romantic, family, or work) Anyone who wants to break the “people-pleasing” cycle and reclaim energy, confidence, and self-respect Session Duration: 1 hour Format: Live Zoom: You will receive the Zoom link 24 hours prior to the session beginning Privacy: Women-only, confidential, and supportive Secure your spot now—give yourself the gift of healthier boundaries and true self-care. You’re worth it!